Daily Pranams for Kapha
Balance kapha with these Prana Flow pranams that build steadily in pace. Flow with intention, dedication, and focus as you connect to your inner fire, a fire that resides within every cell of your being. Enjoy this moving meditation.
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Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga, Krishnamacharya's teachings and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of prana flow out in the world. Shiva is the creator... Read more>>