Power Breakfast: To Go!
Looking for a balanced practice that you can integrate into your morning routine? In this empowering 20-minute class, you'll start in tadasana and move through classic standing postures before winding down with seated poses and a final savasana.
This is a great class to do in the morning. It will lift your energy and leave you feeling both refreshed and grounded. Enjoy.
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
For workshop, teacher training, excursion schedule please visit: