Savor the Goodness: A Satisfying Vinyasa Practice
This feel-good class, which features long holds and creative flows, will anchor your awareness in your body and get you moving mindfully. Along the way, Cyndi will offer pose breakdowns that will help you hone your skills in tree, camel, shoulderstand, and more. Let's begin.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.