Short and Delicious Morning Yoga
Shake off morning sluggishness with this quick, playful, strengthening practice. We hope you leave the mat feeling energized and ready for your day.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.