Ayurveda and the Science of Longevity
A Research-Based Approach to Eating, Sleeping, and Relationships

With Dr. John Douillard


Live healthier and happier with a system based on modern scientific research and the ancient practice of ayurveda.


Receive a digital workbook and seasonal grocery list to help you create healthy changes in your life.


Get lifetime access to all of this content. Come back and reference this 2-hour course anytime!

Watch the course on any device anytime, anywhere! USB ships free worldwide.



Get a renewed outlook on life, and learn the secrets to aging vibrantly. Start the journey and:

  • Learn how to sleep better by rebalancing your circadian rhythm.
  • Get tips on how to eat in a way that supports your digestive microbes.
  • Learn how hormones—such as melatonin and oxytocin—affect the body’s natural rhythms.
  • Gain insight into ways you can strengthen your relationships with loved ones.
  • Aid your digestion by working with your parasympathetic nervous system.
  • Feel better and live how nature intended with a bonus seasonal grocery list.




Dr. John Douillard

Dr. John Douillard, DC publishes a free natural health and Ayurvedic video-newsletter 3 times a week on his website LifeSpa.com where you can find over 700 videos and researched articles on the latest natural health topics with over 4.5 million views on YouTube. He has written seven books, produced numerous health DVDs and CDs, and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team. He has been featured on dozens of publications, shows and websites including Yoga Journal, Woman’s World Magazine, Elephant Journal and The Dr. Oz Show.